Teeth play a vital role
behind every smile. To maintain this smile for a lifetime, the proper care and
protection of the teeth is required. Today, people are suffering from
many dental problems which should be avoided as soon as possible. Because dental issues cause many other health
issues. There are numerous reasons for tooth problems such as excess of sour
candies, alcoholic drinks, bread, ice, and many more. To avoid dental issues,
Dr Satyam Jaiswal who is the best dentist in Ludhiana is recommended. He
has given some tips for healthy teeth which are as follows:
Brush twice a day: It is recommended by the dentists that brush at least twice a
day. The best time for brushing is after meals. And select a brush with a small
head to clean back teeth properly. Don't brush your teeth too hard or using a
hard toothbrush. It can be harmful to tooth enamel and gums. As a result of
this, sensitivity, tooth erosion, or damage to teeth can take place.
Avoid sugary foods: Always avoid the use of sugary drinks or foods as they generate
acids on the tooth surface which cause tooth erosion and decay.
Brush thoroughly: As we know that brushing teeth is necessary to prevent bacteria
and plaque on the teeth. But people do not know the appropriate time to clean
the teeth. According to the dentist, brush your teeth for 2 to 3 minutes.
Protect your teeth from
injury: In order to avoid any injury of teeth, always
wear a mouthguard or full-face helmet while playing sports.
Visit your dentist: The regular check-ups of teeth are necessary to avoid any type of
dental issue. Thus visit your dentist for regular check-ups and get some ideas
to keep your teeth healthy.
Change your toothbrush: Don't use the same brush for a long time. If you are using the
same toothbrush for a few months then the brush may not clean your teeth
better.
To get the best
treatment facilities, Dr Satyam’s Advanced dental Clinic is considered as the best dental clinic in Ludhiana.